Becker's My Self-Care & Wellness Cards

We have wants, needs and must-haves. Self-Care & Wellness Cards should be in the "must have" category. These cards, developed in collaboration with mindfulness educator Bari Koral, provide easy-to-learn, powerful self-care tools for anyone seeking more joy and less stress. Side1 shares an inspirational message that can give you a quick boost any time of the day. Side 2 describes the strategy based on current research and best practices for wellness. The custom art on each card supports its message with cheer and optimism and will be a welcome addition to your desk or classroom decor. See the Self-Care & Wellness Poster Set as an additional resource for your wellness plan!

Bari Koral is a widely recognized mindfulness trainer, children’s yoga expert and recording artist. After Bari’s personal 10-year battle with stress and anxiety, she dedicated her life to educating others about the powerful tools she discovered. She has been at the forefront of making yoga and mindfulness an essential component for any curriculum and a vital self-care resource for teachers. If you are a teacher or know a teacher seeking teacher wellness programs, consider getting these cards!