Becker's Mindfulness Works! Card Set

Bring mindfulness to your classroom with a few simple tools: mental focus, your breath, and these mindfulness cards! Research shows that mindfulness activities foster feelings of overall well-being, positive classroom behaviors, better cognitive focus, improved social interactions, and constructive responses to stressful situations. Mindfulness is not just for children — teachers and parents benefit too! You do not need a lot of space to do these exercises — some are done sitting, standing, or lying down as an option. You can even do mindfulness activities at a desk or table. The set includes 25 mindfulness exercises with easy-to-follow directions for transitions, group time, or for creating calming moments throughout the day. Created by Mindfulness and Yoga Educator Bari Koral.