Becker's My Self-Care & Wellness Cards & Poster Set

This wellness package combines 2 powerful resources. The Self-Care & Wellness Cards and Poster Set were developed in collaboration with mindfulness educator, Bari Koral to provide easy-to-learn, powerful self-care tools for anyone seeking more joy and less stress. The Self-Care Cards can be used at home or in the classroom. Side one carries an inspirational message that can give you a quick boost anytime of the day. Side 2 describes the tool and its uses based on current research and best practices for wellness. The custom art on each card supports each message with cheer and optimism and will be a welcome addition to your desk or classroom decor.