Calm: Mindfulness For Kids

Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them–while having fun at the same time. This book is packed with activities–make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings. This product is recommended for social emotional learning (SEL) programs.